Your location or how close you are to a prominent fight camp no longer determines whether or not you can get world-class coaching. In today’s world, the best teaching is generally given via a perfected remote approach, where technology bridges the distance between locations.
Such a decentralised method lets fighters in rural or smaller regional gyms get specialised instruction in strategy, strength, and fitness. That’s a big advantage when analysts look at data for betting non GamStop predictions and put a spotlight on trusted bookies outside GamStop. A fighter’s discipline and a coach’s ability to set up a system that gives personalised, verifiable feedback without being there in person are key to success.
Asynchronous Strength and Conditioning
The most popular type of training to do remotely at first is strength and conditioning (S&C). The coach plans the whole macrocycle, including the particular volume, intensity, and periodisation cycles, and sends it to the athletes via dedicated applications. The athlete’s basic task is to complete challenging actions, such as clean and jerks or heavy deadlifts, and film them from 2D viewpoints, frequently front and side.
2D video analysis gives credible estimations for important joint angles and form integrity, vital for avoiding damage. The coach reviews the clip using superimposed comments to remedy problems like hip hinge mechanics or spinal flexion, ensuring the athlete grows safe, useful strength from a distance.
Video Analysis for Technical Feedback
High-definition video analysis software eliminates technical faults and makes it seem like you’re in a session immediately. Fighters record their technical work, such as a cage escape drill, a submission transition, or a striking combo and then submit in the unedited footage.
Then, coaches use tools like Coach’s Eye or special combat analysis platforms to slow the video down to one micro-movement per second. By looking at the footage frame by frame, they may be able to detect big flaws, such as an exposed chin or a poorly done guard pass. The level of clear, firm feedback helps the fighter practice considerably more accurately by turning ambiguous verbal instructions into quick, instinctive changes.
Live Biometric Data Integration
One of the hardest things about remote coaching is keeping fighters from overtraining. Wearable gadgets give coaches the real data they need to do this. Fighters pay attention to their sleep quality and, especially, their Heart Rate Variability (HRV) using high-quality heart rate trackers (HRM) or rings. HRV, which stands for heart rate variability, shows how well the athlete’s nervous system is working. It does this by measuring how much time goes between heartbeats.
A low HRV means that the body is under a lot of stress, so the guide should immediately cut back on the amount or volume of exercise. Coaches employ these objective data points, incorporated into their planning software, to ensure the fighter does not go over their functional training capability.
Virtual Game Planning Sessions
The strategic part of the camp occurs solely in the virtual world, frequently employing platforms like Zoom or specialist video conferencing technologies. The remote coach does intense screen-sharing sessions to carefully analyse an opponent’s style and patterns that are easy to predict.
They use tagged battle film and frequently use software that lets them look at their opponent’s habits frame by frame, including seeing a weight change before a power shot or the footwork used to get into the cage.
The session requires active, real-time problem-solving by stopping the video at key points and asking, “What is the counter here?” That interactive practice takes the strategic plan from being something you just think about to something you do automatically, which lowers the amount of mental work you have to do on fight night.
Periodisation and Recovery Tracking
The achievement of a far-off camp depends on well-planned scheduling calendars that keep track of the whole combat build-up, including the very important tapering phase. The athlete keeps an electronic diary to monitor variables such as how many hours they slept, how well they stuck to the diet, and the RPE of a training session.
The coach can take RPE scores. On this scale, the subject determines how hard they feel they worked on a 1 to 10 scale. Using both absolute values and relative to RPE, volume can be manipulated so the athlete is not overtrained, and their recovery and fatigue are optimal for peaking for fight night.
