Joe Rogan: 170lb Catchweight Gives Holloway Edge vs McGregor at UFC 329

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UFC commentator Joe Rogan has suggested that Max Holloway could gain a significant edge from Conor McGregor’s decision to stage their UFC 329 clash at 170lbs. The fight was confirmed by Dana White for July 11, marking McGregor’s first octagon appearance in over five years and setting the stage for an all-star matchup at a non-standard weight.

Rogan forecasts ‘bananas’ hype for McGregor’s return

During a recent episode of his podcast with veteran referee John McCarthy, Rogan predicted that McGregor’s comeback fight week will send the combat sports world into overdrive. He noted that “17 million people” tuned in for past high-profile bouts and expects no less for July’s event.

“This Conor McGregor fight in July is gonna be bananas, people are gonna go crazy for the return of Conor McGregor because he’s a giant personality,” Rogan said, emphasising the marketing power McGregor brings to the promotion.

Holloway’s edge at 170lbs

Rogan highlighted that the agreed 170lb limit removes the need for Holloway to endure a gruelling weight cut. Since McGregor’s last outing, Holloway has competed eight times, including five title bouts, keeping him in peak condition without the strain of shedding extra pounds.

“This is 170lbs, which is even better, no weight cutting at all. And also, knowing this is such a high profile fight, he’s going to be in f—— insane shape,” Rogan added, suggesting that Holloway’s preparation and natural size at the catchweight could be decisive factors.

Activity contrast shapes the narrative

McGregor returns after more than five years away from competition, whereas Holloway has maintained a relentless schedule. Rogan contrasted Holloway’s nine-fight run since 2018 with McGregor’s hiatus, noting that “Max has been in constant high level competition the entire time.”

This discrepancy in recent activity underlines the intrigue surrounding UFC 329, as fans weigh McGregor’s star power against Holloway’s momentum and fight readiness.

As fight week approaches, the lightweight debut for Holloway at this catchweight—and McGregor’s long-awaited return—will dominate discussion. With both men entering under unique circumstances, UFC 329 promises to be a landmark event for the promotion, blending marquee appeal with a fresh competitive dynamic.

FAQ

What weight will Conor McGregor vs Max Holloway be contested at?

The bout is set at a 170lb catchweight, a stipulation designed to ease Holloway’s usual weight cut and mark McGregor’s first fight in that division.

When and where is UFC 329 taking place?

UFC 329 is scheduled for July 11. The promotion confirmed the event following Dana White’s announcement of McGregor’s return.

What advantage did Joe Rogan say Holloway would have?

Rogan argued that Holloway’s lack of a weight cut at 170lbs will allow him to remain in peak condition and avoid the stress of a traditional camp drain.

Where did Joe Rogan share his views on this fight?

Rogan made his comments on his podcast alongside legendary referee John McCarthy, reflecting on both the promotional impact and competitive dynamics.

This article was last updated on May 27, 2026 11:43 pm

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