Hip Mobility: How to improve it so you can kill people better!
Peter Knox
28/03/2019
Why you should do it? The more mobile a jiu jitsu athlete is, the more options there are available to them. There are no techniques
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Why you should do it? The more mobile a jiu jitsu athlete is, the more options there are available to them. There are no techniques
On December 8th, 2012, Cage Warriors made it’s debut in Scotland with some of Europe’s best fighters such as Dan Hope 11-6 as well as the